Basketball ACT Summer Workouts

To assist your development this summer, Basketball ACT have teamed up with ACTAS to provide an on-court and off-court summer workout package! The drills and exercises have been designed so you can practice them at home, on holidays, or at your local gym or basketball court.

To assist your development this summer, Basketball ACT have teamed up with ACTAS to provide an on-court and off-court summer workout package! The drills and exercises have been designed so you can practice them at home, on holidays, or at your local gym or basketball court.

Find the PDF workouts in blue below and watch the workouts at Basketball ACT’s YouTube channel

HP Resources

Documents

Summer Home Program Introduction
Download
Mobility
Download
Roll and Trigger
Download
U12’s Program
Download
U14’s Program
Download
U16’s Program
Download
U18’s Program
Download
Summer On-Court Workouts
Download
High Performance Junior Programs Court Time Guidelines
Download
Stationary Skills Program
Download

You can find five of the drills from the on-court workouts in the same YouTube playlist.

We hope you enjoy your summer. Keep working hard on your game!

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