on the move

Basketball ACT Summer Workouts

To assist your development this summer, Basketball ACT have teamed up with ACTAS to provide an on-court and off-court summer workout package! The drills and exercises have been designed so you can practice them at home, on holidays, or at your local gym or basketball court.

Find the PDF workouts in blue below and watch the workouts at Basketball ACT’s YouTube channel.

Summer Home Program Introduction

Find videos of the exercises here!



Roll and Trigger

U12’s Program

U14’s Program

U16’s Program

U18’s Program

Summer On-Court Workouts

You can find five of the drills from the on-court workouts in the same YouTube playlist.

We hope you enjoy your summer. Keep working hard on your game!

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